Yoga Sequencing Principles

Create an Intention:

An intention helps to get centered. Create an atmosphere that fosters your own creativity and ease; clear space, pleasant music. Be open and receptive. Open your heart and mind to the possible ideas of what may support your students.

  • Consider the experience of students
  • Day and Time of class may influence the class
  • Seasonal Effects
  • Note your student’s energy level, notice their posture, strength, stamina, flexibility, health challenges
  • Observe and be mindful of the needs of your students